Training Log Archive: HobitasIn the 7 days ending Jul 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 5, 2020 #
running 1:52:00 [2] 19.0 km (5:54 / km) +15m 5:52 / km
ahr:124 max:136 shoes: X-talon ULTRA 260 [2020]
Saturday Jul 4, 2020 #
running 1:33:19 [2] 15.5 km (6:01 / km) +90m 5:51 / km
ahr:131 max:146 shoes: X-talon ULTRA 260 [2020]
Friday Jul 3, 2020 #
running 49:23 [1] 7.0 km (7:03 / km) +20m 6:57 / km
ahr:116 max:129 weight:79.9kg shoes: X-talon ULTRA 260 [2020]
Thursday Jul 2, 2020 #
running 50:05 [2] 7.5 km (6:41 / km) +30m 6:33 / km
ahr:123 max:136 weight:79.9kg shoes: X-talon ULTRA 260 [2020]
orienteering 55:46 [3] *** 8.3 km (6:43 / km) +95m 6:21 / km
ahr:143 max:156 16c shoes: X-talon ULTRA 260 [2019]
route
Wednesday Jul 1, 2020 #
strength&stretching (LRks) 1:00:00 [0]
orienteering 31:00 [3] 4.5 km (6:53 / km) +110m 6:08 / km
ahr:144 max:159 shoes: X-talon ULTRA 260 [2019]
Tuesday Jun 30, 2020 #
running 1:10:45 [3] 12.0 km (5:54 / km) +60m 5:45 / km
ahr:136 max:162 shoes: X-talon ULTRA 260 [2020]
3x2km su atsistatymu iki 100bpm (1'28", 1'37", 1'48")
plius 1km
CD 1.8km
Monday Jun 29, 2020 #
Note
strength&stretching (LRks) 1:00:00 [0]