Training Log Archive: HobitasIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2020 #
8 AM
running (recovery) 1:11:38 [3] 10.0 km (7:10 / km) +60m 6:57 / km
shoes: X-talon ULTRA 260 [2020]
Saturday Oct 10, 2020 #
4 PM
running long 2:04:36 [2] 21.0 km (5:56 / km) +175m 5:42 / km
ahr:132 max:149 shoes: X-talon ULTRA 260 [2020]
Friday Oct 9, 2020 #
8 AM
running (recovery) 46:50 [2] 8.0 km (5:51 / km) +35m 5:44 / km
ahr:128 max:142 slept:8.0 shoes: X-talon ULTRA 260 [2020]
Thursday Oct 8, 2020 #
8 AM
running 1:16:45 [3] 13.7 km (5:36 / km) +25m 5:33 / km
ahr:139 max:165 slept:8.0 weight:79.5kg shoes: X-talon ULTRA 260 [2020]
wu + 7x1km@160 rest 60" + cd
Wednesday Oct 7, 2020 #
8 AM
strength&stretching (LRks) 1:00:00 [0]
Tuesday Oct 6, 2020 #
8 AM
running 1:01:28 [2] 10.0 km (6:09 / km)
ahr:133 shoes: X-talon ULTRA 260 [2020]
Monday Oct 5, 2020 #
8 AM
strength&stretching (LRks) 1:05:00 [0]
Šiandien Lina sunkė prakaitą.