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Training Log Archive: Hobitas

In the 7 days ending Oct 11:

activity # timemileskm+m
  running5 6:21:17 38.96(9:47) 62.7(6:05) 295
  strength&stretching2 2:05:00
  Total7 8:26:17 38.96 62.7 295
  [1-5]5 6:21:17
averages - sleep:8 weight:79.5kg

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MoTuWeThFrSaSu

Sunday Oct 11 #

8 AM

running (recovery) 1:11:38 [3] 10.0 km (7:10 / km) +60m 6:57 / km
shoes: X-talon ULTRA 260 [2020]

Saturday Oct 10 #

4 PM

running long 2:04:36 [2] 21.0 km (5:56 / km) +175m 5:42 / km
ahr:132 max:149 shoes: X-talon ULTRA 260 [2020]

Friday Oct 9 #

8 AM

running (recovery) 46:50 [2] 8.0 km (5:51 / km) +35m 5:44 / km
ahr:128 max:142 slept:8.0 shoes: X-talon ULTRA 260 [2020]

Thursday Oct 8 #

8 AM

running 1:16:45 [3] 13.7 km (5:36 / km) +25m 5:33 / km
ahr:139 max:165 slept:8.0 weight:79.5kg shoes: X-talon ULTRA 260 [2020]

wu + 7x1km@160 rest 60" + cd

Wednesday Oct 7 #

8 AM

strength&stretching (LRks) 1:00:00 [0]

Tuesday Oct 6 #

8 AM

running 1:01:28 [2] 10.0 km (6:09 / km)
ahr:133 shoes: X-talon ULTRA 260 [2020]

Monday Oct 5 #

8 AM

strength&stretching (LRks) 1:05:00 [0]

Šiandien Lina sunkė prakaitą.

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