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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Oct 18:

activity # timemileskm+m
  running5 3:07:14 17.9(10:28) 28.8(6:30) 95
  orienteering2 1:42:40 8.7(11:48) 14.0(7:20) 23537c
  Total5 4:49:54 26.59(10:54) 42.8(6:46) 33037c

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MoTuWeThFrSaSu

Sunday Oct 18 #

running warm up/down 20:00 [2] 3.0 km (6:40 / km) +20m 6:27 / km
ahr:124 max:137 shoes: X-talon ULTRA 260 [2020]

orienteering race 1:00:45 [5] *** 8.2 km (7:25 / km) +150m 6:47 / km
ahr:153 max:166 18c shoes: X-talon ULTRA 260 [2020]

LT taurė, Latviai, 6.9km
Kažkaip po vakar kliurkos labai atsargiai, bet tai nelabai padėjo.

running warm up/down 13:00 [1] 2.0 km (6:30 / km)
ahr:120 max:139

Saturday Oct 17 #

running warm up/down 18:00 [2] 2.9 km (6:12 / km)
shoes: X-talon ULTRA 260 [2020]

orienteering race 41:55 [5] *** 5.8 km (7:14 / km) +85m 6:44 / km
ahr:153 max:166 19c shoes: X-talon ULTRA 260 [2020]

LT taurė, Aleksandriškės, 5.2km
mda, nu seniai taip buvo, kad reiktu klaust kur esu. Kai 1 klaida 5'39" tai nėr ką daugiau ir pasakot.

running warm up/down 19:18 [1] 3.0 km (6:26 / km)
ahr:118 max:130 shoes: X-talon ULTRA 260 [2020]

cd su Andrium

Friday Oct 16 #

8 AM

running (recovery) 30:30 [2] 5.0 km (6:06 / km) +20m 5:59 / km
ahr:125 max:132 shoes: X-talon ULTRA 260 [2020]

Thursday Oct 15 #

8 AM

running (recovery) 40:26 [1] 6.0 km (6:44 / km) +20m 6:38 / km
ahr:113 max:123 shoes: X-talon ULTRA 260 [2020]

Wednesday Oct 14 #

Note

Regeneruoju

Tuesday Oct 13 #

8 AM

running 46:00 [2] 6.9 km (6:40 / km) +35m 6:30 / km
ahr:130 shoes: X-talon ULTRA 260 [2020]

recovery su pratimukais

Monday Oct 12 #

Note

Regeneruoju

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