Training Log Archive: HobitasIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2020 #
running 1:04:50 [2] 9.5 km (6:49 / km) +35m 6:42 / km
ahr:126 max:155 weight:79.3kg shoes: X-talon ULTRA 260 [2020]
Saturday Oct 24, 2020 #
running 1:34:17 [2] 15.0 km (6:17 / km) +195m 5:54 / km
ahr:128 max:143 shoes: X-talon ULTRA 260 [2020]
Friday Oct 23, 2020 #
running (recovery) 51:10 [2] 8.0 km (6:24 / km) +30m 6:17 / km
ahr:122 max:131 shoes: X-talon ULTRA 260 [2020]
Thursday Oct 22, 2020 #
running 12:19 [2] 2.1 km (5:52 / km) +15m 5:40 / km
ahr:118 max:134 shoes: X-talon ULTRA 260 [2019]
orienteering 50:42 [4] *** 6.6 km (7:41 / km) +55m 7:22 / km
ahr:151 max:168 17c shoes: X-talon ULTRA 260 [2019]
Na turbūt pirmas naktinis startas šitam žemėlapi kai nepasiklydau. Buvo nemažai šiukšlių, bet nekritinės.
Wednesday Oct 21, 2020 #
orienteering 52:24 [4] *** 6.8 km (7:42 / km) +40m 7:29 / km
ahr:146 max:169 17c shoes: X-talon ULTRA 260 [2020]
Mndgs 36'32" įdomu ar diena man per tiek gautusi :)
Tuesday Oct 20, 2020 #
running 51:27 [2] 8.2 km (6:16 / km) +6m 6:15 / km
ahr:129 max:140 shoes: X-talon ULTRA 260 [2020]