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Training Log Archive: Hobitas

In the 7 days ending Nov 1:

activity # timemileskm+m
  running4 4:21:07 23.12(11:18) 37.2(7:01) 385
  strength&stretching2 2:00:00
  Total6 6:21:07 23.12 37.2 385
  [1-5]4 4:21:07

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MoTuWeThFrSaSu

Sunday Nov 1 #

running 51:00 [2] 8.0 km (6:23 / km) +130m 5:54 / km
ahr:123 max:135 shoes: X-talon ULTRA 260 [2020]

Saturday Oct 31 #

running 1:51:09 [1] 14.4 km (7:43 / km) +150m 7:20 / km
ahr:117 max:141 shoes: X-talon ULTRA 260 [2020]

Su Dalia aplink kokius tai ežerus aukštaitijoj

Friday Oct 30 #

running 34:29 [2] 5.4 km (6:23 / km)
ahr:121 max:134 shoes: X-talon ULTRA 260 [2020]

Thursday Oct 29 #

Note
(rest day)

ne pgl. planą aka restinu darbe

Wednesday Oct 28 #

8 AM

strength&stretching (LRks) 1:00:00 [0]

Tuesday Oct 27 #

8 AM

running 1:04:29 [2] 9.4 km (6:52 / km) +105m 6:30 / km
ahr:130 max:143 shoes: X-talon ULTRA 260 [2020]

kažko pulsas šiandien labai jau greit sukyla, kiba kokia zaraza nori kabintis.

Monday Oct 26 #

8 AM

strength&stretching (LRks) 1:00:00 [0]

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