Training Log Archive: HobitasIn the 7 days ending Nov 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2020 #
9 AM
running 57:00 [2] 8.5 km (6:42 / km) +25m 6:37 / km
ahr:125 max:134 shoes: X-talon ULTRA 260 [2020]
Saturday Nov 7, 2020 #
9 AM
running 1:53:00 [1] 16.5 km (6:51 / km) +130m 6:35 / km
ahr:123 max:154 weight:79kg shoes: X-talon ULTRA 260 [2020]
Friday Nov 6, 2020 #
8 AM
running 37:38 [2] 6.0 km (6:16 / km) +30m 6:07 / km
ahr:130 max:145 weight:79.5kg shoes: X-talon ULTRA 260 [2020]
Wednesday Nov 4, 2020 #
strength&stretching (LRks) 1:00:00 [0]
Tuesday Nov 3, 2020 #
running 35:15 [2] 6.0 km (5:53 / km) +30m 5:44 / km
ahr:136 max:148 shoes: X-talon ULTRA 260 [2020]
Monday Nov 2, 2020 #
running 35:35 [2] 6.0 km (5:56 / km) +30m 5:47 / km
shoes: X-talon ULTRA 260 [2020]