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Training Log Archive: Hobitas

In the 7 days ending Jan 31:

activity # timemileskm+m
  skiing2 4:07:13 19.32(12:48) 31.1(7:57) 170
  running3 3:23:54 18.45(11:03) 29.7(6:52) 135
  strength&stretching2 2:00:00
  Total7 9:31:07 37.78 60.8 305
  [1-5]5 7:31:07

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MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

skiing (klasika) 2:07:13 [2] 17.7 km (7:11 / km) +90m 7:01 / km
ahr:133 max:157 shoes: Fisher CRS classic vasa

Kai jau yr trasa tai reikia išnaudoti.

Saturday Jan 30 #

skiing (klasika) 2:00:00 [2] 13.4 km (8:57 / km) +80m 8:42 / km
ahr:130 max:155 shoes: Fisher CRS classic vasa

Andrius su Aru išmynė man vėžęs, aš iš paskos šiek tiek palyginau. Smagu.

Friday Jan 29 #

7 PM

running 51:15 [2] 8.2 km (6:15 / km) +35m 6:07 / km
ahr:130 max:141 shoes: terra ULTRA 260 [2020]

Thursday Jan 28 #

8 PM

running 1:12:52 [2] 11.7 km (6:14 / km) +20m 6:11 / km
ahr:133 max:155 shoes: terra ULTRA 260 [2020]

Wednesday Jan 27 #

8 AM

strength&stretching (LRks online) 1:00:00 [0]

Tuesday Jan 26 #

7 PM

running 1:19:47 [2] 9.8 km (8:08 / km) +80m 7:49 / km
ahr:121 max:132 shoes: terra ULTRA 260 [2020]

kai kur teko ir keturiom
kai kurių takelių neradau

Monday Jan 25 #

8 AM

strength&stretching (LRks online) 1:00:00 [0]

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