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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccurrie

In the 7 days ending Nov 26, 2006:

activity # timemileskm+m
  Cycling5 3:45:00
  Orienteering1 1:30:00 4.35(20:41) 7.0(12:51)
  Running1 45:00
  Total7 6:00:00 4.35 7.0

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Sunday Nov 26, 2006 #

Orienteering 1:30:00 [3] 7.0 km (12:51 / km)

Very slow jog around a blue course because of paranoia about the baby on board and twinges in ligaments.

Saturday Nov 25, 2006 #

Running 45:00 [3]

Slow run around Monmouth. Very nice weather.

Friday Nov 24, 2006 #

Cycling 45:00 [3]

Cycle to work and back.

Thursday Nov 23, 2006 #

Cycling 45:00 [1]

Cycle to work and back.

Wednesday Nov 22, 2006 #

Cycling 45:00 [2]

Cycle to work and back.

Tuesday Nov 21, 2006 #

Cycling 45:00 [2]

Cycle to work and back. Felt OK on the way there and raced someone up the hill on the way back.

Monday Nov 20, 2006 #

Cycling 45:00 [2]

Cycle to work and back - felt sluggish on the way in and good on the way back.

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