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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Mar 24, 2007:

activity # timemileskm+m
  Orienteering1 46:44 3.91(11:56) 6.3(7:25)13 /19c68%
  Running1 25:00 2.49(10:04) 4.0(6:15)
  Strenth/stretching1 15:00
  Total1 1:26:44 6.4 10.313 /19c68%
averages - sleep:7 weight:78.7kg

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Sa

Saturday Mar 24, 2007 #

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
slept:7.0 weight:78.7kg shoes: Jalas Black FLX

Orienteering race 46:44 [5] ***** 6.3 km (7:25 / km)
spiked:13/19c shoes: Jalas Black FLX

Zalgirio taure. Siek tiek sokiravo miskas bet visumoj manau praejau normaliai. Klaidu..~2 min, plius vietom ypac i pabaiga ejau neryztingai ir letai.. prabegimas
Visumoj normaliai.

Strenth/stretching 15:00 [1]

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