Training Log Archive: vyc

In the 1 days ending Mar 27, 2007:

activity

time

miles

Running

1:04:27

8.26

(7:48)

13.3

(4:51)

Strength/stretching

25:00

Total

1:29:27

8.26

13.3

averages - sleep:7 weight:79.6kg

1:29

0:00

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:80kg shoes: Nike Air Pegasus

Running warm up/down 22:30 [2] 4.0 km (5:38 / km)
shoes: Nike Air Pegasus

Running tempo 19:57 [5] 5.3 km (3:46 / km)
weight:79.1kg shoes: Nike Air Pegasus

spaudziau normaliai, nuo kalno begant pasijaucia kairys achilas..

Strength/stretching 25:00 [2]

ryte/vakare