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Training Log Archive: vyc

In the 1 days ending Mar 27, 2007:

activity # timemileskm+m
  Running1 1:04:27 8.26(7:48) 13.3(4:51)
  Strenth/stretching1 25:00
  Total1 1:29:27 8.26 13.3
averages - sleep:7 weight:79.6kg

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Tu

Tuesday Mar 27, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:80kg shoes: Nike Air Pegasus

Running warm up/down 22:30 [2] 4.0 km (5:38 / km)
shoes: Nike Air Pegasus

Running tempo 19:57 [5] 5.3 km (3:46 / km)
weight:79.1kg shoes: Nike Air Pegasus

spaudziau normaliai, nuo kalno begant pasijaucia kairys achilas..

Strenth/stretching 25:00 [2]

ryte/vakare

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