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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Mar 29, 2007:

activity # timemileskm+m
  Orienteering1 1:18:14 5.65(13:50) 9.1(8:36)10 /22c45%
  Running1 28:00 3.11(9:01) 5.0(5:36)
  Strenth/stretching1 15:00
  Total1 2:01:14 8.76 14.110 /22c45%
averages - sleep:6.5 weight:79.1kg

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Th

Thursday Mar 29, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:6.5 weight:80kg shoes: Nike Air Pegasus

ragus ziurejau... :D
vakar buvo duobe, sian jau savijauta nieko..

Strenth/stretching 15:00 [2]

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Jalas Black FLX

Orienteering race 1:18:14 [2] **** 9.1 km (8:36 / km)
spiked:10/22c weight:78.2kg shoes: Jalas Black FLX

savijauta prasta, nors i gala pagerejo: gal kox skrandis streikavo, nesupratau.. vienintelis planuotas teigiamas dalykas - baigt trasa ir tas nepavyko nes paemiau kazkoki MTBO KP.. :(
apie mishka tai geriau nieko nesakysiu :DDD

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