Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Mar 31, 2007:

activity # timemileskm+m
  Running1 53:40 7.77(6:55) 12.5(4:18)
  Strenth/stretching1 20:00
  Swimming (indoors)1 14:47
  Total1 1:28:27 7.77 12.5
averages - sleep:8

«»
1:28
0:00
» now
Sa

Saturday Mar 31, 2007 #

Swimming (indoors) race (Aquathlon: part I) 14:47 [5]
slept:8.0

800 m. rezultatu patenkintas 100%

Running warm up/down 27:00 [2] 5.0 km (5:24 / km)
shoes: RBK

Running race (Aquathlon: part II) 26:40 [5] 7.5 km (3:33 / km)
shoes: RBK

8 ratai, siek tiek i pabaiga nusmigau bet rezultatu labai patenkintas..

Strenth/stretching 20:00 [2]

« Earlier | Later »