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Training Log Archive: vyc

In the 1 days ending Apr 11, 2007:

activity # timemileskm+m
  Swimming (indoors)1 30:00
  Running1 22:00 2.49(8:51) 4.0(5:30)
  Strength/stretching1 10:00
  Total1 1:02:00 2.49 4.0
averages - sleep:7.5 weight:79kg

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Wednesday Apr 11, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:79kg shoes: RBK

Strength/stretching 10:00 [2]

Swimming (indoors) 30:00 [2]

nesiplauke kazkep..

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