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Training Log Archive: vyc

In the 1 days ending May 18, 2007:

activity # timemileskm+m
  Running1 42:56 5.59(7:41) 9.0(4:46)
  Strenth/stretching1 10:00
  Total1 52:56 5.59 9.0
averages - sleep:6 weight:78.7kg

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Fr

Friday May 18, 2007 #

Running 42:56 [3] 9.0 km (4:46 / km)
slept:6.0 weight:78.7kg shoes: Nike Air Pegasus

including 4x20" intervals

Strenth/stretching 10:00 [2]

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