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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending May 19, 2007:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Orienteering1 28:59 2.8(10:22) 4.5(6:26)10 /12c83%
  Strenth/stretching1 10:00
  Total1 1:08:59 6.52 10.510 /12c83%
averages - sleep:7

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Sa

Saturday May 19, 2007 #

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Jalas Black FLX

Orienteering race 28:59 [5] *** 4.5 km (6:26 / km)
spiked:10/12c slept:7.0 shoes: Jalas Black FLX

Military O race on normal 1:10000 map. One huge 3.5 minutes mistake. Very disappointing performance. would say it was caused by psychological reasons - I was again somehow not prepared or to high expectations.
Congratulations to Cambas who won the first place!

Strenth/stretching 10:00 [2]

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