Running warm up/down 30:00  5.0 km (6:00 / km)
shoes: Nike Air Pegasus
long warm up ~15 minutes with 3 short intervals
warm down 5minutes right after race (felt really exhausted) and 10 minutes after half an hour.
Orienteering race (sprint) 16:58  ** 3.67 km (4:37 / km)
spiked:18/19c slept:9.0 shoes: Nike Air Pegasus
Krasto vitrinos CUP.
Simple course, very small size map. Was pushing hard. 4th place. One ~25 sec. mistake, lost 35 sec. to two leaders: Striuka and Kuzminskis showed the same time: 16.22