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Training Log Archive: vyc

In the 1 days ending May 20, 2007:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Orienteering1 16:58 2.28(7:26) 3.67(4:37)18 /19c94%
  Strenth/stretching1 6:00
  Total1 52:58 5.39 8.6718 /19c94%
averages - sleep:9

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Sunday May 20, 2007 #

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Nike Air Pegasus

long warm up ~15 minutes with 3 short intervals
warm down 5minutes right after race (felt really exhausted) and 10 minutes after half an hour.

Orienteering race (sprint) 16:58 [5] ** 3.67 km (4:37 / km)
spiked:18/19c slept:9.0 shoes: Nike Air Pegasus

Krasto vitrinos CUP.
Simple course, very small size map. Was pushing hard. 4th place. One ~25 sec. mistake, lost 35 sec. to two leaders: Striuka and Kuzminskis showed the same time: 16.22

Strenth/stretching 6:00 [2]

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