Training Log Archive: vycIn the 1 days ending May 20, 2007:
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Sunday May 20, 2007 #
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Nike Air Pegasus
long warm up ~15 minutes with 3 short intervals
warm down 5minutes right after race (felt really exhausted) and 10 minutes after half an hour.
warm down 5minutes right after race (felt really exhausted) and 10 minutes after half an hour.
Orienteering race (sprint) 16:58 [5] ** 3.67 km (4:37 / km)
spiked:18/19c slept:9.0 shoes: Nike Air Pegasus
Krasto vitrinos CUP.
Simple course, very small size map. Was pushing hard. 4th place. One ~25 sec. mistake, lost 35 sec. to two leaders: Striuka and Kuzminskis showed the same time: 16.22
Simple course, very small size map. Was pushing hard. 4th place. One ~25 sec. mistake, lost 35 sec. to two leaders: Striuka and Kuzminskis showed the same time: 16.22
Strength/stretching 6:00 [2]