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Training Log Archive: vyc

In the 1 days ending May 21, 2007:

activity # timemileskm+m
  Swimming (indoors)1 30:00
  Running1 21:00 2.49(8:27) 4.0(5:15)
  Strenth/stretching1 10:00
  Total1 1:01:00 2.49 4.0
averages - sleep:7 weight:77.5kg

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Mo

Monday May 21, 2007 #

Running 21:00 [2] 4.0 km (5:15 / km)
slept:7.0 weight:77.5kg shoes: Nike Air Pegasus

Alarm was beeping forever.. until I understood was was going on.

Strenth/stretching 10:00 [2]

lower weight helps to do pullups..

Swimming (indoors) 30:00 [2]

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