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Training Log Archive: vyc

In the 1 days ending May 22, 2007:

activity # timemileskm+m
  Running1 1:02:20 7.58(8:13) 12.2(5:07)
  Strenth/stretching1 20:00
  Total1 1:22:20 7.58 12.2
averages - sleep:7 weight:78.7kg

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Tu

Tuesday May 22, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:78.5kg shoes: Nike Air Pegasus

Strenth/stretching 20:00 [2]

2x10' usual sets: morning and evening

Running tempo 4:03 [5] 1.2 km (3:22 / km)
(injured) shoes: Nike Air Pegasus

pain increased..

Running 36:17 [2] 7.0 km (5:11 / km)
weight:78.8kg (injured) shoes: Nike Air Pegasus

new pain in the left feet ankle or achilles

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