Training Log Archive: vyc

In the 1 days ending May 22, 2007:

activity

time

miles

Running

1:02:20

7.58

(8:13)

12.2

(5:07)

Strength/stretching

20:00

Total

1:22:20

7.58

12.2

averages - sleep:7 weight:78.7kg

1:22

0:00

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:78.5kg shoes: Nike Air Pegasus

Strength/stretching 20:00 [2]

2x10' usual sets: morning and evening

Running tempo 4:03 [5] 1.2 km (3:22 / km)
(injured) shoes: Nike Air Pegasus

pain increased..

Running 36:17 [2] 7.0 km (5:11 / km)
weight:78.8kg (injured) shoes: Nike Air Pegasus

new pain in the left feet ankle or achilles