Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:78.5kg (injured) shoes: Nike Air Pegasus
too hot to sleep.
leg felt better today.
Strength/stretching 10:00 [2]
Strength/stretching 20:00 [2]
cycling in the gym.
Swimming (indoors) 30:00 [3]
1.3 km + sauna