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Training Log Archive: vyc

In the 1 days ending May 23, 2007:

activity # timemileskm+m
  Strenth/stretching1 30:00
  Swimming (indoors)1 30:00
  Running1 22:00 2.49(8:51) 4.0(5:30)
  Total1 1:22:00 2.49 4.0
averages - sleep:7.5 weight:78.5kg

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Wednesday May 23, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.5 weight:78.5kg (injured) shoes: Nike Air Pegasus

too hot to sleep.
leg felt better today.

Strenth/stretching 10:00 [2]

Strenth/stretching 20:00 [2]

cycling in the gym.

Swimming (indoors) 30:00 [3]

1.3 km + sauna

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