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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending May 24, 2007:

activity # timemileskm+m
  Orienteering1 50:50 5.16(9:51) 8.3(6:07)18 /21c85%
  Running1 40:00 4.66(8:35) 7.5(5:20)
  Strenth/stretching1 18:00
  Total1 1:48:50 9.82 15.818 /21c85%
averages - sleep:7 weight:77.8kg

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Th

Thursday May 24, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:78kg shoes: Nike Air Pegasus

cool air outside.. nice.
legs don't feel fresh, maybe after cycling yesterday..

Strenth/stretching 10:00 [2]

was really easy to do everything..

Running warm up/down 18:00 [2] 3.5 km (5:09 / km)
shoes: Jalas Black FLX

Strenth/stretching 8:00 [2]

Orienteering race 50:50 [5] *** 8.3 km (6:07 / km)
spiked:18/21c weight:77.7kg shoes: Jalas Black FLX

Vilnius O thursday 9th race.Didn't feel any pain in leg thats is good, maybe a bit at the end.. Not bad performance.

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