Training Log Archive: vyc

In the 1 days ending May 30, 2007:

activity

time

miles

Swimming (indoors)

22:00

Running

22:00

2.49

(8:51)

4.0

(5:30)

Strength/stretching

10:00

Total

54:00

2.49

4.0

averages - sleep:6.5 weight:78.2kg

0:54

0:00

Running 22:00 [2] 4.0 km (5:30 / km)
slept:6.5 weight:78.2kg shoes: Nike Air Pegasus

5.30 AM.. no time to sleep..

Strength/stretching 10:00 [2]

Swimming (indoors) 22:00 [4]
weight:78.2kg

shortened session, but quite intensive. ~1k
somehow very busy day..