Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending May 31, 2007:

activity

time

miles

Orienteering

54:03

4.1

(13:11)

6.6

(8:11)

15 /

18c

83%

Running

38:00

4.35

(8:44)

7.0

(5:26)

Strength/stretching

18:00

Total

1:50:03

8.45

13.6

15 /

18c

83%

averages - sleep:7 weight:78kg

1:50

0:00

» now

Thursday May 31, 2007 #

Running 22:00 [2] 4.0 km (5:30 / km)
slept:7.0 weight:78kg shoes: Nike Air Pegasus

Strength/stretching 18:00 [2]

Running warm up/down 16:00 [3] 3.0 km (5:20 / km)
shoes: Jalas Black FLX

Orienteering race 54:03 [4] **** 6.6 km (8:11 / km)
spiked:15/18c shoes: Jalas Black FLX

Vilnius O thursday 10th tour. one big ~2' mistake, couple smaller as well.
new map, interesting course. very wet and a bit cooler than recent days.
Wasn't pushing hard, maybe a little bit at the end but made a mistake after that.

H21A - Splits

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