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Training Log Archive: vyc

In the 1 days ending Aug 3, 2007:

activity # timemileskm+m
  Running1 59:45 7.46(8:01) 12.0(4:59)
  Strength/stretching1 20:00
  Total1 1:19:45 7.46 12.0
averages - sleep:7 weight:74.9kg

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Fr

Friday Aug 3, 2007 #

Running 21:00 [2] 4.0 km (5:15 / km)
slept:7.0 weight:74.8kg shoes: Nike Air Pegasus

Strength/stretching 10:00 [3]

Running 38:45 [2] 8.0 km (4:51 / km)
weight:75kg shoes: Nike Air Pegasus

zero energy.

Strength/stretching 10:00 [2]

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