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Training Log Archive: vyc

In the 1 days ending Aug 6, 2007:

activity # timemileskm+m
  Running1 21:20 2.49(8:35) 4.0(5:20)
  Strength/stretching1 10:00
  Total1 31:20 2.49 4.0
averages - sleep:6 weight:74.9kg

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Mo

Monday Aug 6, 2007 #

Running 21:20 [2] 4.0 km (5:20 / km)
slept:6.0 weight:74.9kg (rest day) shoes: Nike Air Pegasus

was hardly moving.. :)

Strength/stretching 10:00 [2]

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