Training Log Archive: vycIn the 1 days ending Aug 7, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Aug 7, 2007 #
Running 20:55 [2] 4.0 km (5:14 / km)
slept:7.0 weight:75.7kg (rest day) shoes: Nike Air Pegasus
Strength/stretching 10:00 [2]
Swimming (indoors) 30:00 [3]
over 1k + sauna