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Training Log Archive: vyc

In the 1 days ending Aug 8, 2007:

activity # timemileskm+m
  Running1 37:00 4.97(7:27) 8.0(4:38)
  Strength/stretching1 10:00
  Total1 47:00 4.97 8.0
averages - sleep:7 weight:74.4kg

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Wednesday Aug 8, 2007 #

Running 37:00 [3] 8.0 km (4:38 / km)
slept:7.0 weight:74.4kg shoes: Nike Air Pegasus

Strength/stretching 10:00 [2]

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