Training Log Archive: vyc

In the 1 days ending Aug 11, 2007:

activity

time

miles

Running

51:30

5.9

(8:43)

9.5

(5:25)

Orienteering

42:30

4.16

(10:13)

6.7

(6:21)

Strength/stretching

10:00

Total

1:44:00

10.07

16.2

averages - sleep:7

1:44

0:00

Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
slept:7.0 shoes: Nike Air Pegasus

Orienteering race (sprint) 21:36 [5] 3.1 km (6:58 / km)
shoes: Nike Air Pegasus

Visagins 3x4 2nd course (my best..)
couple stupid mistakes at the very end - some 45"

Running warm up/down 13:30 [2] 2.5 km (5:24 / km)
shoes: Nike Air Pegasus

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Silva senukai

before afternoon race

Orienteering race (sprint) 20:54 [5] 3.6 km (5:48 / km)
shoes: Silva senukai

Visaginas 3x4 2nd day 3rd race

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Silva senukai

Strength/stretching 10:00 [2]