Training Log Archive: vyc

In the 1 days ending Aug 23, 2007:

activity

time

miles

Orienteering

47:19

4.47

(10:35)

7.2

(6:34)

Running

10:00

1.24

(8:03)

2.0

(5:00)

Strength/stretching

5:00

Total

1:02:19

5.72

9.2

averages - sleep:7 weight:77kg

1:02

0:00

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
slept:7.0 weight:77kg shoes: Silva senukai

Strength/stretching 5:00 [2]

Orienteering race 47:19 [4] *** 7.2 km (6:34 / km)
shoes: Silva senukai

vln o thursday.
not so many mistakes, no speed.