Training Log Archive: vycIn the 1 days ending Aug 28, 2007:
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Tuesday Aug 28, 2007 #
Running 21:00 [2] 4.0 km (5:15 / km)
slept:7.0 weight:76.6kg shoes: Nike Air Pegasus
Strength/stretching 10:00 [2]
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Jalas Black FLX
Orienteering race (sprint/hills) 29:20 [5] ***** 3.6 km (8:09 / km) +200m 6:23 / km
spiked:20/21c shoes: Jalas Black FLX
Vilnius O Tuesday. heavy rain, slippery, even too dark..crazy big climb..
was eager to be better than Tadas, and this was my motivation :) and it worked just fine..
route
was eager to be better than Tadas, and this was my motivation :) and it worked just fine..
route