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Training Log Archive: vyc

In the 1 days ending Sep 17, 2007:

activity # timemileskm+m
  Running1 30:00 3.42(8:47) 5.5(5:27)
  Strength/stretching1 5:00
  Total1 35:00 3.42 5.5
averages - sleep:7 weight:76kg

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Mo

Monday Sep 17, 2007 #

Running 30:00 [2] 5.5 km (5:27 / km)
slept:7.0 weight:76kg (rest day) shoes: Nike Air Pegasus

feel like total zero..

Strength/stretching 5:00 [2]

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