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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Sep 20, 2007:

activity # timemileskm+m
  Orienteering1 59:45 3.23(18:30) 5.2(11:29)20c
  Running1 5:00 0.62(8:03) 1.0(5:00)
  Total1 1:04:45 3.85(16:48) 6.2(10:27)20c
averages - sleep:7

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Th

Thursday Sep 20, 2007 #

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
slept:7.0 shoes: Jalas Black FLX

Orienteering 59:45 [3] *** 5.2 km (11:29 / km)
20c (sick) shoes: Jalas Black FLX

didn't feel too good but decided to participate.
chose a long drive towards Burbiskes through Paneriai IOT avoid traffic, but it was totally wrong guess.. road construction - traffic jam was few kilometers long.. :-/
was really slow on the course, just to have some training..
few mistakes.. very tough terrain, but with low speed it was OK..
felt a bit disappointed with organizers: 3 CP implaced wrong..
my route

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