Training Log Archive: vycIn the 1 days ending Oct 3, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 3, 2007 #
Running 47:05 [3] 10.5 km (4:29 / km)
slept:7.0 weight:76.5kg shoes: Nike Air Pegasus
the same thing again.felt not bad. met few guys running slowly with skiing sticks: they were looking for a snow.. unfortunately heavy rain yesterday melted it all down :D
2 loops: 10.47;10.20
2 loops: 10.47;10.20
Strength/stretching 10:00 [2]
felt a bit easier doing exercises as well.