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Training Log Archive: vyc

In the 1 days ending Oct 7, 2007:

activity # timemileskm+m
  Running1 27:20 3.42(8:00) 5.5(4:58)
  Strength/stretching1 10:00
  Total1 37:20 3.42 5.5
averages - sleep:8 weight:75kg

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Su

Sunday Oct 7, 2007 #

Running 27:20 [3] 5.5 km (4:58 / km)
slept:8.0 weight:75kg (rest day) shoes: Nike Air Pegasus

feel tired from early morning :) ran quickly, because of the rain,,

Strength/stretching 10:00 [2]

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