Training Log Archive: vycIn the 1 days ending Oct 11, 2007:
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Thursday Oct 11, 2007 #
Orienteering race 18:45 [5] ** 3.0 km (6:15 / km)
spiked:18/20c slept:7.0 shoes: Nike Air Pegasus
VLN O thursday - last tour.nice race on 5000 scale map. it looks like was first today and in the whole season.. participated in all races.
something was mentioned about night O in VLN . have to use my new lamp :D
something was mentioned about night O in VLN . have to use my new lamp :D
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Air Pegasus
Strength/stretching 5:00 [1]