Training Log Archive: vyc

In the 1 days ending Oct 13, 2007:

activity

time

miles

Orienteering

1:16:27

7.71

(9:55)

12.4

(6:10)

19 /

23c

82%

Running

12:00

1.24

(9:39)

2.0

(6:00)

Total

1:28:27

8.95

(9:53)

14.4

(6:09)

19 /

23c

82%

averages - sleep:9 weight:77kg

1:28

0:00

Note
slept:9.0 weight:77kg

easy week, we'll see how it goes this weekend..

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Jalas Black FLX

short and intensive, lack of time..

Orienteering race 1:16:27 [4] **** 12.4 km (6:10 / km)
spiked:19/23c shoes: Jalas Black FLX

ran like old man, ~4-5' of mistakes.. 20th place - not really bad.