Training Log Archive: vyc

In the 1 days ending Oct 14, 2007:

activity

time

miles

Orienteering

42:50

3.6

(11:53)

5.8

(7:23)

14 /

18c

77%

Swimming (indoors)

15:00

Running

15:00

1.55

(9:39)

2.5

(6:00)

Strength/stretching

5:00

Total

1:17:50

5.16

8.3

14 /

18c

77%

averages - sleep:8

1:17

0:00

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Jalas Black FLX

Strength/stretching 5:00 [2]

Orienteering race 42:50 [4] **** 5.8 km (7:23 / km)
spiked:14/18c slept:8.0 shoes: Jalas Black FLX

felt sleepy heavy and overall not good.. ran slow and with even more mistakes than yesterday..

Swimming (indoors) 15:00 [3]

after a long brake. hope it will help me to recover.. double sauna..