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Training Log Archive: vyc

In the 1 days ending Oct 16, 2007:

activity # timemileskm+m
  Running1 30:00 3.42(8:47) 5.5(5:27)
  Strength/stretching1 8:00
  Total1 38:00 3.42 5.5
averages - sleep:7 weight:76.7kg

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Tuesday Oct 16, 2007 #

Running 30:00 [2] 5.5 km (5:27 / km)
slept:7.0 weight:76.7kg (rest day) shoes: VJ Tw

Strength/stretching 8:00 [2]

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