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Training Log Archive: vyc

In the 1 days ending Oct 19, 2007:

activity # timemileskm+m
  Running1 28:00 3.42(8:12) 5.5(5:05)
  Strength/stretching1 10:00
  Total1 38:00 3.42 5.5
averages - sleep:7 weight:76.6kg

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Fr

Friday Oct 19, 2007 #

Running 28:00 [3] 5.5 km (5:05 / km)
slept:7.0 weight:76.6kg (rest day) shoes: VJ Tw

21.00 unusually late evening run with a head lamp

Strength/stretching 10:00 [3]

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