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Training Log Archive: vyc

In the 1 days ending Nov 23, 2007:

activity # timemileskm+m
  Running1 28:15 3.42(8:16) 5.5(5:08)
  Strength/stretching1 6:00
  Total1 34:15 3.42 5.5
averages - sleep:7 weight:80kg

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Fr

Friday Nov 23, 2007 #

Running 28:15 [2] 5.5 km (5:08 / km)
slept:7.0 weight:80kg shoes: Nike Air Pegasus

late morning. out of shape, will take some time and effort to get back.

Strength/stretching 6:00 [2]

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