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Training Log Archive: vyc

In the 1 days ending Nov 24, 2007:

activity # timemileskm+m
  Running1 33:48 4.35(7:46) 7.0(4:50)
  Strength/stretching1 6:00
  Total1 39:48 4.35 7.0
averages - sleep:9

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Sa

Saturday Nov 24, 2007 #

Running 33:48 [2] 7.0 km (4:50 / km)
slept:9.0 shoes: Nike Air Pegasus

Strength/stretching 6:00 [2]

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