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Training Log Archive: vyc

In the 1 days ending Nov 27, 2007:

activity # timemileskm+m
  Running1 49:55 6.52(7:39) 10.5(4:45)
  Strenth/stretching1 10:00
  Total1 59:55 6.52 10.5
averages - sleep:8

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Tu

Tuesday Nov 27, 2007 #

Running 49:55 [2] 10.5 km (4:45 / km)
slept:8.0 shoes: Nike Air Pegasus

was not easy.. 2x koralu loop (11.11; 11.20)

Strenth/stretching 10:00 [2]

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