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Training Log Archive: vyc

In the 1 days ending Nov 28, 2007:

activity # timemileskm+m
  Running1 49:37 6.52(7:36) 10.5(4:44)
  Strenth/stretching1 10:00
  Total1 59:37 6.52 10.5
averages - sleep:8 weight:78.7kg

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Wednesday Nov 28, 2007 #

Running 49:37 [2] 10.5 km (4:44 / km)
slept:8.0 weight:78.7kg shoes: Nike Air Pegasus

the same thing as yesterday. felt better, but time doesn't show that. probably because of a snow..
loop times: 11.18; 11.23

Strenth/stretching 10:00 [2]

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