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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Nov 29, 2007:

activity # timemileskm+m
  Orienteering1 1:01:06 5.9(10:21) 9.5(6:26) 6020 /21c95%
  Running1 6:00 0.62(9:39) 1.0(6:00)
  Strenth/stretching1 5:00
  Total1 1:12:06 6.52 10.5 6020 /21c95%
averages - sleep:8 weight:78.7kg

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Th

Thursday Nov 29, 2007 #

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: VJ Tw

Orienteering race (night) 46:06 [4] *** 7.5 km (6:09 / km) +60m 5:55 / km
spiked:20/21c slept:8.0 weight:78.7kg shoes: VJ Tw

it took me ~2 hours to get to the forest (spend ~1 hour searching in wrong place) so did all the mistakes before the course and did quite well during the course. couple minor mistakes. running was ok. falling snow blocked light, but gave all the trails...
route

Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Tw

cool down: removed few controls.

Strenth/stretching 5:00 [2]

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