Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Dec 2, 2007:

activity # timemileskm+m
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Strenth/stretching1 10:00
  Total1 50:00 4.97 8.0
averages - sleep:9 weight:80kg

«»
0:50
0:00
» now
Su

Sunday Dec 2, 2007 #

Running 40:00 [2] 8.0 km (5:00 / km)
slept:9.0 weight:80kg shoes: VJ Tw

evening run with couple nonsenses:
1. in the beginning thought lamp is not working, because fog and drizzle reduced light dramatically..
2. at the last km almost broke left leg, because stepped in some deep hole and hit it's side.. fuck. hope it won't be serious..

Strenth/stretching 10:00 [2]

« Earlier | Later »