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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Dec 6, 2007:

activity # timemileskm+m
  Orienteering1 57:37 4.78(12:03) 7.7(7:29)16 /23c69%
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Strenth/stretching1 5:00
  Total1 1:12:37 5.72 9.216 /23c69%
averages - sleep:7.5 weight:79kg

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Th

Thursday Dec 6, 2007 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
slept:7.5 weight:79kg shoes: VJ Tw

Strenth/stretching 5:00 [1]

Orienteering race (night) 57:37 [4] *** 7.7 km (7:29 / km)
spiked:16/23c shoes: VJ Tw

three big mistakes in beginning, later not bad.. ~10' of mistakes in total..
route

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