Training Log Archive: vyc

In the 1 days ending Dec 6, 2007:

activity

time

miles

Orienteering

57:37

4.78

(12:03)

7.7

(7:29)

16 /

23c

69%

Running

10:00

0.93

(10:44)

1.5

(6:40)

Strength/stretching

5:00

Total

1:12:37

5.72

9.2

16 /

23c

69%

averages - sleep:7.5 weight:79kg

1:12

0:00

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
slept:7.5 weight:79kg shoes: VJ Tw

Strength/stretching 5:00 [1]

Orienteering race (night) 57:37 [4] *** 7.7 km (7:29 / km)
spiked:16/23c shoes: VJ Tw

three big mistakes in beginning, later not bad.. ~10' of mistakes in total..
route