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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Dec 8, 2007:

activity # timemileskm+m
  Orienteering1 1:24:57 5.65(15:01) 9.1(9:20)19 /29c65%
  Running1 6:00 0.62(9:39) 1.0(6:00)
  Strenth/stretching1 5:00
  Total1 1:35:57 6.28 10.119 /29c65%
averages - sleep:9

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Sa

Saturday Dec 8, 2007 #

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
slept:9.0 shoes: VJ Tw

Strenth/stretching 5:00 [2]

Orienteering race (night) 1:24:57 [4] **** 9.1 km (9:20 / km)
spiked:19/29c shoes: VJ Tw

Nice organization. Crazy map. Elevation was unbelievably unreadable.. Almost absolutely flat terrain.
So the whole course was good direction keeping training.. :)
In the middle of the course I was mad, but at the end - tired and happy to complete it..
Started in very beginning and almost whole course was running alone..
~19' of mistakes. crazy but nice to remember and analyze splits.

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