Training Log Archive: vycIn the 1 days ending Dec 8, 2007:
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Saturday Dec 8, 2007 #
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
slept:9.0 shoes: VJ Tw
Strength/stretching 5:00 [2]
Orienteering race (night) 1:24:57 [4] **** 9.1 km (9:20 / km)
spiked:19/29c shoes: VJ Tw
Nice organization. Crazy map. Elevation was unbelievably unreadable.. Almost absolutely flat terrain.
So the whole course was good direction keeping training.. :)
In the middle of the course I was mad, but at the end - tired and happy to complete it..
Started in very beginning and almost whole course was running alone..
~19' of mistakes. crazy but nice to remember and analyze splits.
So the whole course was good direction keeping training.. :)
In the middle of the course I was mad, but at the end - tired and happy to complete it..
Started in very beginning and almost whole course was running alone..
~19' of mistakes. crazy but nice to remember and analyze splits.