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Training Log Archive: vyc

In the 1 days ending Dec 9, 2007:

activity # timemileskm+m
  Running1 1:20:00 8.39(9:32) 13.5(5:56) 330
  Strenth/stretching1 3:00
  Total1 1:23:00 8.39 13.5 330
averages - sleep:8.5 weight:78kg

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Su

Sunday Dec 9, 2007 #

Running long 1:20:00 [3] 13.5 km (5:56 / km) +330m 5:17 / km
slept:8.5 weight:78kg shoes: Nike Air Pegasus

Nice longer run with the whole gang in Ravai.
Feel weak... probably after yesterday.
map reading some of the time.

Strenth/stretching 3:00 [2]

some streching

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