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Training Log Archive: vyc

In the 1 days ending Jun 4, 2009:

activity # timemileskm+m
  Running1 51:31 6.21(8:17) 10.0(5:09) 45
  Strength/stretching1 5:00
  Total1 56:31 6.21 10.0 45
averages - sleep:7

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Th

Thursday Jun 4, 2009 #

Running (road) 51:31 [2] 10.0 km (5:09 / km) +45m 5:02 / km
slept:7.0 shoes: Asics N9 old

felt tired but went for a run, probably not a very good decision..

Strength/stretching 5:00 [1]

Note

PM flight home

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