Training Log Archive: vycIn the 1 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
slept:9.0 weight:80kg shoes: VJ Tw
misunderstood distance to start so almost got late :)
(many others did the same....)
quite intensive warmup, no streching..
(many others did the same....)
quite intensive warmup, no streching..
Orienteering race (looong) 2:18:39 [5] **** 15.5 km (8:57 / km) +530m 7:38 / km
spiked:16/28c shoes: VJ Tw
LTU champ long Aukstadvaris, raining all the time..
as I said minor problems before start.
many mistakes, no extremely bog ones, knew where I am all the time :)
very tired on the last third, luckily was running together with M.Stulgys which helped to keep some tempo.
After finish: was the first who came back from E class and was leader for some 10 minutes... :)))
Route:
as I said minor problems before start.
many mistakes, no extremely bog ones, knew where I am all the time :)
very tired on the last third, luckily was running together with M.Stulgys which helped to keep some tempo.
After finish: was the first who came back from E class and was leader for some 10 minutes... :)))
Route: