Training Log Archive: vyc

In the 1 days ending Sep 30, 2016:

activity

time

miles

Running

3:09:54

23.12

(8:13)

37.2

(5:06)

Other

1:19:00

4.72

(16:44)

7.6

(10:24)

Strength/stretching

8:00

Total

4:36:54

27.84

44.8

[1-5]

3:14:54

averages - sleep:7.5 weight:82.2kg

4:36

0:00

6 AM

Running long 3:09:54 [2] 37.2 km (5:06 / km)
ahr:129 slept:7.5 weight:82.2kg shoes: Kayano 19

Už kiekvienus metus po 1 km..
Nuo 30 km sunku buvo

9 AM

Other 11:00 [0] 1.0 km (11:00 / km)

Sunku ir eit

Strength/stretching 3:00 [0]

5 PM

Strength/stretching (skersinis) 5:00 [3]

30 sunku

8 PM

Other 1:08:00 [0] 6.6 km (10:18 / km)

Kelienai tokie nelabai..